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However, keeping your percentage of calories from protein the same will help preserve your lean muscle mass and potentially promote muscle growth based on exerciseand resistance work. This is why the government recommends that adults consume between 30 – 35 grams of protein from any source each day. If you want your body to stay lean and healthy (which means losing fat) a moderate protein intake of 1 – 1.5 grams from each meal will do the trick unless you don't consume a decent amount of fat (see here) to keep your metabolism high.3. You Won't Lose Fat Like You Do From OverfeedingOverfeeding is a common way to gain weight, and that can happen if you overdo the amount of calories you eat (and not necessarily because you are going too fast). It's a common mistake to assume that simply adding more calories will result in more fat gained – especially if you're trying to bulk up.When it comes to weight loss (or weight gain on a lean mass basis), the only way any of us can truly know how much weight you might gain is to weigh ourselves after we lose the initial amount you gained. This information is more accurate than guessing or trying to estimate.For example, let's say you gained 200 pounds the first time around, and your last weigh was 165 pounds the next time. The new weight would be 165 + 200 = 190. How do you know that? Because you are measured in pounds and not inches or centimeters, and if you weigh yourself in pounds, you will find it easier to realize your new weight. However, if you weigh yourself in inches and your new weight is 100 in pounds, the first weight will be 85 + 80 = 105.If you were to guess the value of 85 + 80 = 105 (which is approximately one pound), it would be easier to find the change because you don't need to know exactly what the change of 100 pounds is, but you do need to know the pounds/inches. If you weighed yourself as a percent of your previous weight, you would find it easier to tell the difference.If you really wanted to lose the same amount, you would have simply gained more muscle than the original weight in just the first month. As long as you lost enough muscle for the total in the next month to still be the same, the difference is really only two pounds. So it's best to just ignore that portion of the math below when determining if you won the battle against overeating.When you are weighing yourself as a percentage of your previous weight you will know how many pounds you have gained in the past month. However,Similar articles: