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This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped. A 6 day workout split is a routine that involves 6 workout sessions per week, done on 6 different days. So, that's 6 workouts, 6 different days, with only 1. Day 1: workout a - chest and triceps ; day 2: workout a - back and biceps ; day 3: workout a - legs and shoulders ; day 4: rest ; day 5: workout b -. 6 day split workouts: structures ; day 1: push, day 2: pull, day 3: legs. Bent over row (barbell) ; day 4: push, day 5: pull, day 6: legs. Eat 5-6 meals a day. Monday: legs · tuesday: chest and arms · wednesday: back and shoulders · thursday: legs · friday: chest and arms · saturday: back and shoulders. Example cutting workout routine ; incline dumbbell press – 4 sets of 5 to 6 reps; bench press – 4 sets of 5 to 6 reps; wide grip weighted dips – 4 sets of 5 to 6. Workout description ; monday – chest and triceps. Dumbbell bench press, 4 ; wednesday – back and biceps. Exercise, sets, reps Stoga je stekao ogromnu popularnost u bodibildingu, 6 day workout routine to get cut.
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